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Mental Health month - 5 ways Good Air Quality Affects Your Sleep, Rest, and Mental Health
October is mental health month which is nice reminder to take care of yourself and your loved ones. It is important to learn and educate yourself about the mental health risks and how to prevent them. Air quality plays a...
5 Facts About How Poor Air Quality Affects Your Life and Work
Good air quality is essential for maintaining a healthy and productive life. Unfortunately, many of us overlook the importance of the air we breathe, especially in indoor environments where we spend the majority of our time. Poor air quality can...
The Hidden Dangers of Poor Air Quality and How it affects your Health
Air quality plays a crucial role in our health and well-being. Bad air quality can lead to a multitude of health issues, particularly for vulnerable populations like children, the elderly, and those with pre-existing health conditions. This article explores the...
Bad Quality Sleep? Feeling tired?
Did you know that the quality of the air you breathe directly impacts the quality of your sleep? A restful night's sleep is essential for human survival. Considering that most people sleep for approximately 8 hours per day, it amounts...
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Does Air Quality matters for better Sleep?
The quality of air we inhale matters, especially when it comes to the realm of sleep. Factors like CO₂, air temperature, and humidity levels impact sleep for individuals of all ages.